Muay Thai

Muay Thai, originating in Thailand, is also known as Thai boxing. It is a very tough martial art that uses punches, knees, elbows and kicks. It is an attack sport that includes 4 limbs.

kick box

Kick box; It is an electric combat sport created by combining punch, kick, knee and limited clinch practices. It is also applied as an exercise system.

Boxing

Boxing; It is a sport where two people use their fists to attack and defend within the framework of certain rules. history goes back to 7000s before Christ.

MMA

Mixed Martial Arts (MMA) is a full contact combat and defense sport that is used in other combat sports and includes a wide range of defense, combat and attack techniques.

JIU-JITSU

Jiu-Jitsu is a martial art, sports and personal protection way that focuses specifically on catching the opponent and fighting on the ground. Jiu Jitsu literally means 'delicate art' (arte suave). It is among the defense sports performed without using weapons.

Kempo

Kenpo is a highly established martial art systemized for attack and defense. It is an art of armed, unarmed assault and defense that includes attacking techniques with hands and feet of equal violence.

About me

Who is Dağhan Sağlam?

Muay Thai National Athlete and Coach 

Born on May 15, 1991 in Kadıköy, Istanbul, originally from Trabzon, the national athlete started his sports life in the Marmara Sports Club in 1999 with the Kick Boxing and then the Muay Thai branch.

Despite receiving sponsorship offers from many European countries such as England, Netherlands and France, the National Athlete, who is also the 4th in Europe and attracted attention at his young age, continued his career in his country due to family reasons.

Muay Thai & Kick Boxing & Boxing
0%
MMA & Jiu-Jitsu & Kempo
0%
TRX & Fitness & Body Building
0%

Sturdy Team

What Our Lessons Get You

Speed ​​Training

Shadowboxing (Raw Speed ​​Training), Push-ups (Explosive Speed), Punch Interval, Force Speed ​​Training (Speed ​​Bag & Double-End Bag), Resistance Band

Strength Training

Accommodating Resistance Training, Velocity Based Training (VBT), Loaded Jump (Pylo Box), Olympic Lifts

Reflex Training

Coin Catch, Foam Sticks, Double End Bag, Reaction Ball Training, Drop & Catch, Wall Toss, Ball Toss, Elastic Head Ball

Condition Training

Jumping Rope, Battle Rope, HIIT (High Intensity Interval Training), Station Training,

Endurance Training

Cardio, Muscle Memory, Muscle Conditioning, Technique

Balance Training

Bosu Ball Training (Balance Ball), Balance Beam, Unilateral Exercises, Shadow Boxing (Balance), Footwork Drills,

Stretching and Stretching

PNF Stretching, Ballistic Stretching, Dynamic Stretching, Static Stretching,

MY EBOOKS

30 Days Solid Abs

A unique resource containing abdominal and cardio exercises that you can do at home for 30 days without any equipment!
EN-TR

30 Days Solid HIIT

Are you ready for the tough Solid Hiit series that will take you to the next level and provide maxiumum fat burning regardless of your fitness level?
EN-TR

60 Days Solıd Cardio

In this 60-day weight loss and healthy life focused program; You will achieve your goals in the comfort of your home without the need for any equipment!
EN-TR

30 Days Solid Fast

It is possible to lose weight without push-ups and exercises that force you. Besides, you only need 10 minutes a day!
EN-TR
0
student
0
Champion
0
Coach

If not now, when?

No to Violence Against Women!

Let Your Future Be Your Present Goal!

[instagram-feed feed=1]