Muay Thai

Muay Thai, which originates from Thailand, is also known as Thai boxing. It is a very hard martial art in which punches, knees, elbows and kicks are used. In summary, it is an attack sport that includes all 4 limbs.

kick box

Kick box; It is an electric combat sport that is primarily created by combining punch, kick, knee and limited clinch practices. It is also applied as an exercise system.

Boxing

Boxing; It is a sport in which two people use their fists for attack and defense within the framework of certain rules. Moreover, its history dates back to 7.000 BC.

MMA

Also known as Mixed Martial Arts (MMA). Therefore, it is a full contact combat and defense sport that is used in other combat sports and includes a wide range of defense, combat and attack techniques.

JIU-JITSU

Jiu-Jitsu is a martial art that focuses specifically on catching an opponent and fighting on the ground, as well as a way of sport and personal protection. Besides, Jiu Jitsu literally means 'delicate art' (arte suave). It is one of the defense sports without the use of weapons.

Kempo

Kenpo is a highly established, systematized martial art for attack and defense. Apart from this, it is an art in which armed and unarmed attack and defense are made, which includes attack techniques with equal intensity with hands and feet.

About me

Who is Dağhan Sağlam?

Muay Thai National Athlete and Coach 

Born on May 15, 1991 in Kadıköy, Istanbul, but originally from Trabzon, the national athlete first started his sports career in 1999. kick box and then Muay Thai started with the branch of Marmara Sports Club.

Belarus in 2009 Muay Thai in the branch "Cruiserweight Champion”, the young national athlete did not give up his championship title in the next year, in the same weight. Thus, the national athlete spent most of the preparation process for the championship in Grodna, a city in Belarus. 

Muay Thai & Kick Boxing & Boxing
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MMA & Jiu-Jitsu & Kempo
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TRX & Fitness & Body Building
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Sturdy Team

What Will Our Lessons Gain You?

Speed ​​Training

Shadowboxing (Raw Speed ​​Training), Push-ups (Explosive Speed), Punch Interval, Force Speed ​​Training (Speed ​​Bag & Double-End Bag), Resistance Band

Strength Training

Accommodating Resistance Training, Velocity Based Training (VBT), Loaded Jump (Pylo Box), Olympic Lifts

Reflex Training

Coin Catch, Foam Sticks, Double End Bag, Reaction Ball Training, Drop & Catch, Wall Toss, Ball Toss, Elastic Head Ball

Condition Training

Jumping Rope, Battle Rope, HIIT (High Intensity Interval Training), Station Training,

Endurance Training

Cardio, Muscle Memory, Muscle Conditioning, Technique

Balance Training

Bosu Ball Training (Balance Ball), Balance Beam, Unilateral Exercises, Shadow Boxing (Balance), Footwork Drills,

Stretching and Stretching

PNF Stretching, Ballistic Stretching, Dynamic Stretching, Static Stretching,

MY EBOOKS

30 Days Solid Abs

A unique resource containing abdominal and cardio exercises that you can do at home for 30 days without any equipment!
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30 Days Solid HIIT

Are you ready for the tough Solid Hiit series that will take you to the next level and provide maxiumum fat burning regardless of your fitness level?
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60 Days Solıd Cardio

In this 60-day weight loss and healthy life focused program; You will achieve your goals in the comfort of your home without the need for any equipment!
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30 Days Solid Fast

It is possible to lose weight without push-ups and exercises that force you. Besides, you only need 10 minutes a day!
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Champion
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