Muay Thai, which originates from Thailand, is also known as Thai boxing. It is a very hard martial art in which punches, knees, elbows and kicks are used. In summary, it is an attack sport that includes all 4 limbs.
Kick box; It is an electric combat sport that is primarily created by combining punch, kick, knee and limited clinch practices. It is also applied as an exercise system.
Boxing; It is a sport in which two people use their fists for attack and defense within the framework of certain rules. Moreover, its history dates back to 7.000 BC.
Also known as Mixed Martial Arts (MMA). Therefore, it is a full contact combat and defense sport that is used in other combat sports and includes a wide range of defense, combat and attack techniques.
Jiu-Jitsu is a martial art that focuses specifically on catching an opponent and fighting on the ground, as well as a way of sport and personal protection. Besides, Jiu Jitsu literally means 'delicate art' (arte suave). It is one of the defense sports without the use of weapons.
Kenpo is a highly established, systematized martial art for attack and defense. Apart from this, it is an art in which armed and unarmed attack and defense are made, which includes attack techniques with equal intensity with hands and feet.
Who is Dağhan Sağlam?
Muay Thai National Athlete and Coach
Born on May 15, 1991 in Kadıköy, Istanbul, but originally from Trabzon, the national athlete first started his sports career in 1999. kick box and then Muay Thai started with the branch of Marmara Sports Club.
Belarus in 2009 Muay Thai in the branch "Cruiserweight Champion”, the young national athlete did not give up his championship title in the next year, in the same weight. Thus, the national athlete spent most of the preparation process for the championship in Grodna, a city in Belarus.
What Will Our Lessons Gain You?
Shadowboxing (Raw Speed Training), Push-ups (Explosive Speed), Punch Interval, Force Speed Training (Speed Bag & Double-End Bag), Resistance Band
Accommodating Resistance Training, Velocity Based Training (VBT), Loaded Jump (Pylo Box), Olympic Lifts
Coin Catch, Foam Sticks, Double End Bag, Reaction Ball Training, Drop & Catch, Wall Toss, Ball Toss, Elastic Head Ball
Jumping Rope, Battle Rope, HIIT (High Intensity Interval Training), Station Training,
Cardio, Muscle Memory, Muscle Conditioning, Technique
Bosu Ball Training (Balance Ball), Balance Beam, Unilateral Exercises, Shadow Boxing (Balance), Footwork Drills,
Stretching and Stretching
PNF Stretching, Ballistic Stretching, Dynamic Stretching, Static Stretching,
30 Days Solid Abs
30 Days Solid HIIT
60 Days Solıd Cardio
30 Days Solid Fast
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